Thursday, October 23, 2008


You can drink the blue stuff on the left but the white stuff on the right is better for you.

The other day when I ordered my latte at Starbucks I asked for my usual...whole milk. At this point the woman behind the counter who is so used to North Shore Skinny Bitches asking for skim milk that she actually gasped and looked up at me, no doubt expecting to see a fat-as-a-circus lady person. When she saw my skinny self she smiled slyly and said, "Good for you!" as if I were treating myself to something very, very naughty, a rare indulgence. But she guessed wrong. I was not treating myself. I always have whole milk.

That's right, the ONLY milk in my house is whole. And even more sinfully, I give it to my kids. When people see it they ALWAYS comment. "That's whole milk!" they say in the same tone they might say, "That's crystal meth!" Yes, I smile proudly, we drink whole milk. Then I prod them on. Go ahead. Have a little. It won't hurt. You know you want some. It's easier to corrupt them if cookies or cake are involved. Sometimes they do have some but they only take a small juice glass full.

So it's come to this. We are so brainwashed into thinking fat is bad for us we no longer enjoy whole milk.

Well, sisters, let me tell ya. There's a strong body of evidence that says we've been grossly mislead on the old low-fat thing. If you want to read a really indepth report on this topic take a look at

an article that appeared in the New York Times by acclaimed scientist Gary Taubes. By the way, his main premise, fat doesn't make us fat but processed carbs do, has been embraced by many including Dr. Weil and Oprah's pal Dr. Oz.

If you don't feel like reading the article let me summarize: you can and should eat healthy fat: whole milk, butter, olive oil, red meat, eggs. You can't eat crappy carbs: processed food, soda, anything sweetened with fructose/corn syrup. Fat doesn't make you fat or lead to diabetes, the processed crap does. Fat fills you up and gives your body something to burn. Carbs burn off quickly and leave you starving for more.

I have embraced this way of eating for some time but it's been difficult to wean my kids off the white food (bread, pasta, macaroni). So when I realized my son was eating everything in sight and still hungry, and not so fit, I took him to a nutritionist, Elsa, who works with our holistic doctor. It turns out she embraces this kind of eating too. I told her he could eat six english muffins and still be hungry. She smiled and said, 'That's because you are feeding the furnace with paper. He needs good fuel. He needs fat and protein. He needs eggs." So now for breakfast he eats an english muffin with canadian bacon, and a cheese omelette on top. Then he's all good and full until lunch. No sugar dip when the six english muffins wear off. It's all good.

She also said he should drink organic WHOLE milk. The fat in it is essential to make us feel full and our bodies recognize whole milk as something familiar we know how to digest. Skim milk, not so much. Not to mention the process to remove fat from milk is one of those shady endeavors we don't really want to know too much about that leaves our milk less than whole in a lot of ways. Oh, and breakfast cereal according to Elsa, is a total waste of time nutritionally speaking. Just because they spray it with vitamins doesn't mean it's good for us.

So, my friends, do some investigating yourself. Nose around and see what some of the research says on this. Even the mainstream medical profession is starting to admit that the Atkins diet does seem to have better results than a low-fat diet. If that doesn't convince you let me introduce you to my grandmother who is 93. She only drinks whole milk and she's fit as a fiddle and lives on her own. And her mother who ate lard sandwiches (not kidding) lived to be 103.

Today, I urge you, order your latte with whole milk. If nothing else it's a good way to shock the Starbucks lady.

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